Click here to edit subtitle


Middle Distance Training Programs from beginner to advanced

Training Programs

Below are a selection of training programs taken from various websites to aid you with your training.

Train hard and Good Luck!


Intermediate to Advanced training plan

12 week plan

Designed for those that have completed a few events and want to achieve a personal best

Local Training and Clubs

Visit the K1 Triathlon Club Members Group on Facebook for full details of the clubs training schedule (members only).

Beginners  training plan

12 week training plan

Designed for those attempting their first half ironman